Using White Vinegar as an All-Round Cleaner

Publisher: Earl Williams
The Affiliate Mini Mall

If you are looking for a safe, non-toxic cleaner and overall household helper, look no further than white vinegar. This humble substance can be used in a variety of ways to clean and disinfect your home. Here are some ideas for how to use this inexpensive liquid.

1. Deodorizer

Vinegar can help remove odors from clothes and drains. For drains, pour about 1 cupful of baking soda into the smelly drain. Then pour in about 2 cups of vinegar and leave overnight. In the morning, flush with hot water.

For removing odors from clothes, add 1/4 cup of white vinegar and 1/4 cup of baking soda to your laundry. You can add this at the beginning of the wash cycle or during the rinse cycle. This mixture has a fabric-softening effect as well.

2. Drain Clog Remover

In addition to eliminating drain odors, vinegar can help unclog drains. Follow the steps in #1 above. The foaming action dislodges many clogs.

3. Toilet Cleaner

To clean and disinfect your toilet bowl, sprinkle in about a cup of baking soda. Then pour in 2-3 cups of white vinegar. (You will find your kids more willing to help you clean if it involves a fizzy toilet!) When the fizzing dies down, use your toilet brush to clean as usual. The vinegar inhibits the growth of mold and mildew as well as killing germs.

4. All-Purpose Spray Cleaner

You don't need to buy chemical spray cleaners. Just mix 1/2 cup of white vinegar with 3 cups of water, 10 drops of tea tree oil, a teaspoon of liquid soap, and 15 drops of your favorite essential oil in a 1-quart spray bottle. Use this disinfectant spray on counter-tops, sinks, floors, and any surface that needs cleaning.

5. Mold Eradicator

Vinegar is effective against mold. Spray your shower with white vinegar and allow it to soak for about 20 minutes. Then scrub and rinse. Add some tea tree oil to the vinegar for even better effectiveness. Spray your shower after each use to prevent mold from forming again.

For a moldy shower curtain, add a quart of vinegar to the washing machine when you wash the curtain.

6. Weed Killer

Pour or spray white vinegar directly onto weeds. Thoroughly wet the leaves and let the vinegar soak into the ground.

7. Window Cleaner

Mix 1 teaspoon of vinegar and 1/2 teaspoon liquid soap per cup of water. Spray onto windows and wipe thoroughly, or dip a cloth into a bucket of this solution and wipe. Use a squeegee to scrape off the cleaner.

8. Remove Odor from the Air

Take about ½ cup of white vinegar and put it in a small bowl and set it on your counter-top. The vinegar will draw odors from the air to freshen your home. I use it all the time, and it works.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Natural Energy and Mood Boosters

Publisher: Earl Williams
The Affiliate Mini Mall

Most of us know that draggy, afternoon feeling when we would love to lie down for a nap. Few of us, however, have the luxury of taking that nap. Also, many of us struggle with depression or tense, angry moods. So what can you do? First, get more sleep each night. That is the first step toward reducing fatigue and irritability, and preventing exhaustion. After you've got that underway, there are other things that can help you boost your mood and your energy. Here are some ideas.

High-Energy Foods

Keeping a high-energy snack on hand will help give you a lift. Here are some ideas.

* Nutty trail mix can help. Nuts are high in healthy fats and protein. These fats are implicated in relieving depression, especially depression associated with hormonal shifts. Add some dried fruits to the mix. They have natural sugars and fiber, as well as vitamins and minerals. Mix some dark chocolate chips into your trail mix, too - chocolate is not only healthy, but the caffeine can gently open your eyes as well. Don't put white flour pretzels or sweet cereals in your trail mix.

* Whole grains are key to energy. Despite their bad press, carbohydrates are the body's source of energy. Just make sure your carbs are derived from whole, natural grains. Replace white rice with whole grain, and brown rice and conventional pasta with whole wheat pasta.

* Avoid white sugar where you can. Sugar can greatly affect mood, producing a high followed by a grouchy crash (don't all parents know this?).

* Avocados are another food that boosts both mood and energy due to its high (but healthy) fat content.

* Raw fruits and vegetables can boost energy. Try snacking on these before reaching for something like pretzels. Maybe you can eat a piece of raw fruit or a leafy green salad with your nutty trail mix on the side.

Vitamins

Controversy remains over the effectiveness of vitamin supplements. But it is true that certain vitamins, such as B-complex, do in fact boost mood and energy levels. And many people do not get enough vitamins in their diets. Therefore, a good multi-vitamin may be just the thing to help you. Or, just supplement with B-complex.

Get Moving

Just getting your circulation going and your muscles working can help you feel more energetic and positive. Take a walk if possible, or do a midday workout. If you work in an office building, see if you can get a couple of minutes to walk a lap or two around the building. And make regular exercise part of your routine.

Nap Like a Cat

Some people swear by the 5- or 10-minute nap for boosting energy. Try sneaking just a doze and see if it peps you up.

Stretch

While you're acting like a cat, stretch. This improves your circulation and helps relieve muscle tension that can tire you out. Yoga, Tai Chi, and other simple stretching exercises and techniques can really help.

Herbal Supplements

Sometimes, a little herbal tea or supplementary capsules can improve mood and boost energy. Herbs that boost energy include:

* Yerba mate
* Tea - green or black
* Ginkgo biloba

Herbs that can gently improve a bad mood include:

* St. John's Wort
* Ginkgo biloba
* Chamomile


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Building Strong Families through Spirituality

Publisher: Earl Williams
The Affiliate Mini Mall


The manifestation of spirituality differs in each individual and family. But the overarching concept of spirituality has a bonding effect on the family regardless of how it is practiced.

What Is Spirituality?

In a general sense, spirituality is a life philosophy or approach to life that includes and focuses on spiritual concepts. Spirituality embraces the idea of a human spirit or soul, and seeks to achieve the best state for the soul. A spiritual person believes in a higher power, and practices a set of disciplines and/or behaviors that bring them closer to this higher power.

Spirituality claims to be free from mainstream religion. Spiritual people seek to improve their lives and become better, more positive, loving people.

How Does Spirituality Build Strong Families?

* Forgiveness - Spirituality teaches forgiveness. This is crucial in families, where several people live together under one roof. Knowing how to receive and give forgiveness helps families deal with the inevitable glitches of family life.

* Focus on a higher power - A focus on something higher than yourself helps you break out of a self-centered approach to life. This is conducive to greater harmony in the family, and encourages family members to give of their time and abilities.

* Tolerance and patience - These concepts are components of spirituality. Learning how to be patient and tolerant of other family members is essential to a strong and harmonious family. Everyone makes mistakes; it's how we deal with those mistakes that makes the difference. Spiritual families teach these concepts.

* A sense of belonging - When everyone in a family is drawn together over a common belief system, it gives family members a sense of belonging. Family members see themselves as a unit under the umbrella of a higher belief system.

* Encourages gratitude - Spirituality fosters a sense of gratitude. Because spiritualists acknowledge a higher power, they see the good things in life as blessings and gifts to be appreciated.

* Rituals and behaviors - Practicing the same rituals and behaviors bonds families. If hiking in the woods is a spiritual experience for you and your family, it can become a habitual behavior that you all engage in periodically. It becomes something you share together, which brings family members closer.

* Emphasis on spiritual things - Families that are spiritual do not emphasize material things or appearances. They look beyond the physical, making them more accepting of others in general. A family that does not place importance on material things would be less subject to fights over toys or other items, for example.

* Love for one another - Loving each other is the most important component of a strong, bonded family. Spirituality teaches love for one another, family members included.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

The Dangers of “Third-Hand Smoke”

Publisher: Earl Williams
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For decades we've heard about the dangers of smoking and of second-hand smoke. But there are now concerns over "third-hand smoke," or smoke that has penetrated fabrics, paper, and other substances, and settled on indoor surfaces. This residual smoke can, apparently, form new chemicals when it settles on common household items such as carpets and furniture.

More than one study has looked at the issue of residual tobacco smoke. The results of the most recent study were released early in 2010. The earlier study recognized the presence of third-hand smoke on indoor surfaces, and coined the term "third-hand smoke." The more recent study not only recognized the existence of residual smoke; it indicated its dangers.

Long after a smoker leaves a room, the smoke lingers in the air. It settles on surfaces and penetrates porous ones. The danger, according to the more recent study, is that the tobacco smoke mixes with common indoor air pollutants and forms tobacco-specific nitrosamines (TSNAs). These are potent carcinogens.

Nitrous acid is produced from gas ovens and burners that are not properly insulated. It is not an uncommon indoor air pollutant, and it was shown in the study to create TSNAs when mingled with residual tobacco smoke. What's odd (and not a little frightening) is that the researchers discovered a TSNA that is not only tobacco-specific, but specific to residual tobacco smoke in particular. This is a TSNA that is not present in smoke that has recently been emitted. In other words, tobacco smoke may become more carcinogenic over time. There are a lot of chemical changes and reactions going on around us, apparently.

The catch is that improving indoor air circulation does not necessarily help. The problem comes from smoke that accumulates on household surfaces or is absorbed into porous materials. And no household objects are immune - children's toys can harbor third-hand smoke just as the kitchen counter and family room carpet do. It is present in household dust, and we all know how ubiquitous that is!

Clothing is another big culprit in third-hand smoke. Parents may pride themselves on not smoking in the same room as their kids, or smoking outside only, but when they cuddle their baby even hours after having a cigarette, their clothing is rife with third-hand smoke.

Adults and children are vulnerable to the dangers of third-hand smoke, but babies and toddlers who explore the world through their mouths (and who are in close physical contact with adults) are especially at risk. Read this article from The New York Times


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How to Deal with Stress Naturally

Publisher: Earl Williams
The Affiliate Mini Mall

Emotional Healing with Homeopathy

Stress is a significant problem in our modern era. Many people turn to powerful drugs to help them cope, but there are alternatives. Homeopathic medicine offers some positive options.

Homeopathy, or homeopathic medicine, is often considered synonymous with natural or alternative medicine. But homeopathy is a specific kind of natural medicine.

Homeopathic remedies are said to stimulate the body's own reactionary, healing response. Homeopathy is based on the Law of Similar, or the "like cures like" philosophy (hence the first part of the word, "homeo," meaning "like" or "similar"). The theory is that minute, diluted doses of a substance that would cause symptoms in a healthy person can alleviate those same symptoms in an ill person.

For example, caffeine is a stimulant that keeps people awake. But in homeopathy, extremely diluted doses of caffeine and other stimulants would be given to someone suffering from insomnia. This is known as the Law of the Infinitesimal Dose.

Homeopathic remedies focus on healing the whole person, not just curing the illness or alleviating symptoms. This is why homeopathy is so appropriate and helpful for emotional healing. A specific diagnosis is not necessary before undergoing homeopathic treatment. The remedies are chosen based on the patient's personality and symptoms.

Homeopathic remedies come in various degrees of dilution. The higher the number, the greater the dilution. Remedies that are "3c," for example, have been diluted less than a "6c" remedy. The "c" stands for hundreds. The 3c remedy is therefore diluted 100 times, then 100 more, then 100 more - 100 to the third power, in other words. Sometimes you will see remedies with an "x" rather than a "c" - this means the dilution is based on 10, not 100. A 12x remedy is about the same dilution as 6c.

Emotional Healing

While it's a good idea to consult with a homeopathic practitioner, here are some remedies that are generally recommended for emotional healing.

* Pulsatilla is a remarkable remedy for "weepiness" and depression. It is particularly effective when these symptoms are the result of hormonal shifts in the body, such as puberty, menopause, or post-partum.

* Sepia helps depression that is accompanied by irritability.

* Aurum helps with feelings of self-loathing and thoughts of suicide.

* Calcarea carbonica is used to treat exhaustion and depression, and is helpful with anxiety as well.

Stress

* Sepia can help when feeling overwhelmed, especially when these feelings are due to excessive worries and responsibilities.

* Arsenicum can help a person who is suffering from exhaustion or restlessness. It can also help if a person feels stressed over the need to keep his or her house and belongings perfectly clean and neatly organized.

* Chamomilla is a good remedy for children and adults alike. It helps ease irritability and impatience and promotes a sense a calm.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Tips for Growing Vegetables in a Small Space or City Garden

Publisher: Earl Williams
The Affiliate Mini Mall

Something to start working on for next year.

Would you just love to grow vegetables, but you don’t have the space? While a big sprawling garden may be the ideal, quality vegetables can be grown even in the absence of a yard. Many people who live in apartments in crowded cities still manage to grow great veggies to enjoy.

When you don’t have a yard to plant in, you can turn to container gardening to grow your fresh fruit and vegetables. It’s easy to find pots and other containers, both large and small that work great for apartment gardens. Plastic gardening containers can be purchased fairly cheaply and work well in most cases. If you’re looking for something more stylish, you can buy or make wooden containers.

These keep the soil temperature from fluctuating as much, but require more watering because they’re very porous. If container gardening seems just a little too boring for you, there are plenty of products on the market to make gardens more catchy and cool. One example is the garden sock. This looks like a giant hosiery sock that you can use to plants various vegetables or flowers.

If you’re totally lacking a yard or balcony, you can use more decorative pots or containers. If you place your vegetables correctly in your apartment, they can act as decorative pieces as well as great food. The key for decorating with vegetables is to get creative. Wrapping a vine from a vegetable plant around a post or railing can make a nice accent. Just be sure indoor plants are getting plenty of direct sunlight and do not over water.

You’re probably still thinking “what kind of vegetables could I possibly grow in such a small space?” While there are certain fruits and veggies that grow in small spaces, like strawberries, the real key is picking the right variety of vegetables to grow. Many vegetables have smaller versions that don’t need as much space as their full size counterparts. When picking plants to grow, look at how much room they need to have and how far apart they need to be.

Hopefully one or more of these tips has gotten your imagination growing. Just remember, instead of concentrating on how your small space limits you, think of the fun and creative things you can do with vegetables in the area you do have.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Smart Driving Tips to Get More Mileage out of Your Tank

Publisher: Earl Williams
The Affiliate Mini Mall

Why You Should Have the Right Amount of Pressure in Your Tires

There are all kinds of good reasons to have the correct pressure in your vehicle's tires. With the proper tire pressure, you will get better mileage and save fuel, your tires will experience less wear and tear, and your vehicle will emit less pollution. Perhaps most importantly, you will be safer in a vehicle with tires that have the right amount of pressure. Here are some helpful tips and reasons to keep the tire pressure at the right level in your vehicle.

1. More is not better

Some people think that inflating your tires to maximum capacity is the way to achieve the benefits of properly inflated tires, but the key is to inflate them according to the manufacturer's recommendations for your specific vehicle. If you are having someone else put air in your tires, make sure you let him or her know this.

The manufacturer's recommendations for your vehicle can be found on the tire information placard label, usually located on driver's side doorjamb. This information is also in your vehicle's owner's manual. Always make sure your tires are cool before checking your tire pressure. When you drive your vehicle your tires get warm and they will stretch which gives a different reading then when they are cool.

2. Better gas mileage

Having the correct tire pressure saves fuel, which is good for the planet and easier on your finances. Tires that are underinflated will "drag" along the pavement as too much of the tires' surface area comes in contact with the road. This increase in friction forces your engine to work harder - and therefore use more gas - to overcome the friction and maintain speed.

3. Less wear and tear

Tires that are under-inflated are, as noted above, prone to greater friction against the road. This friction not only increases gas usage; it also increases the chance of the tires overheating, which can cause their treads to separate.

Overinflated tires increase the tendency of the vehicle to bounce, making your ride uncomfortable and causing uneven wear - the center of the tire is disproportionately pressed against the pavement while the edges don't hit the road surface much at all. Overinflated tires are also more prone to puncture.

4. Fewer emissions

The engine of a vehicle traveling on correctly inflated tires does not have to work so hard, thus cutting down on emissions. You use less gas, and less carbon dioxide gets into the air.

5. Safety

Maintaining the correct tire pressure is crucial to vehicle safety. Tires without enough air will compromise your ability to brake in time and turn corners. Not being able to handle your vehicle accurately can be the difference between a dangerous accident and no accident at all.

Also, tires that do not have the correct pressure are more prone to damage - either by overheating such as occurs with under-inflation, or by puncturing which is more likely with overinflated tires. A tire that "blows out" while you are driving can put you and your passengers in great danger.


How to Reduce the Carbon Footprint of Your Car


You do not have to purchase a hybrid or electric car in order to reduce your automotive carbon footprint (although it's ideal if you can!). There are ways you can reduce the carbon footprint of your existing car. Here are some tips.

1. Maintain your car

Keeping your car in top working order makes it work more efficiently, thereby keeping emissions and gas usage at a minimum. Some things to keep in mind when taking your car in for maintenance are:

* Tire pressure - Keeping the tire pressure at the optimum level for your specific car can make a great deal of difference in your gas mileage. Be sure to tell the mechanic or technician to inflate the tires according to the manufacturer's standards. It should be printed on the inside of one of your car's doors, and/or in your owner's manual.

* Filters - Clean oil and air filters use a lot less gas than dirty ones, because the engine does not have to work as hard to draw oil or air through clean ones. If the filters are dirty, the engine has to work harder and therefore uses more gas.

* Oil - Keeping your oil fresh is important for maintaining your engine performance. A well-lubricated engine is much more efficient.

* Tune-ups - This is one of the most basic and significant means of effective car maintenance. Regular tune-ups keep your car running efficiently and will extend the life of your car.

2. Turn it off

When you are waiting in your car, turn off the engine when possible. Turn off the air conditioning when you are driving uphill.

3. Drive carefully

You may not realize it, but how you drive your car can have as much impact as how often you drive it. Accelerating rapidly, speeding, or gunning the motor are all wasteful (and dangerous) activities to engage in.

When going uphill, do not try to maintain your exact speed; be willing to slow it down a little and catch up to the speed limit when going downhill. Try to look ahead and anticipate when you will need to stop; slamming on the breaks wastes fuel.

4. Use alternative means of transportation

One of the ways you can responsibly use your car is not to use it! Public transit is inexpensive and far less polluting than cars. You can also make good use your car to transport groups in a car pool.


These are just some of the ways you can reduce carbon footprint of your car. There are benefits for all if we employ some of these techniques; even some insurance companies are offering lower rates to customers who drive their cars less and drive more carefully.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Turning Your Home into a Low-Energy Home

Publisher: Earl Williams
The Affiliate Mini Mall

Are you concerned about the amount of energy you use in and around your home? Here are some tips for turning your home into a low-energy one.

1. Do a home energy audit. Go through your home and note the type and location of insulation, the state of the weather stripping on windows and doors, lighting, and so forth. As you do your audit, keep the following tips in mind.

2. Insulate your walls. If you remove a wall switch plate and you don't see any insulation behind it, you probably don't have insulation in your walls. That is a key priority if you are going to have a low-energy home. You can have insulation blown into your walls behind the siding. There are eco-friendly options for blown insulation, too.

3. Insulate your attic. Your attic should have at least a foot of insulation. A lot of heat loss can occur if the insulation is not adequate. Add more as necessary, and check for leaks and cracks between the side of the house and the eaves.

4. Replace your faucets with low-flow ones, or low-flow aerators. These are available for showers, kitchen and bathroom faucets. They are very inexpensive, and can save you a bundle in water bills and energy use.

5. Keep cool with fans and shade in the summer. Rather than automatically switching to air conditioning when the outside temperature gets above 75, try running fans placed in screened windows during the night and early morning. Draw curtains and blinds to block the sun as the day gets hotter, and move the fans out of the windows (so you aren't drawing in hot air, but conserving the cool night and morning air). If you must run the air conditioner, try to limit it to several hours in the late afternoon.

6. In the winter, open curtains, shades and blinds during the day to let warming sunshine in. At night, close the blinds and curtains to keep cold air from leaking in around the edges of the windows, and warm air from leaking out.

7. Hang your laundry out to dry whenever weather permits. If you have a screened-in porch, you can hang it out all year round. This saves a lot of energy - clothes dryers use quite a bit of electricity.

8. Insulate your water heater and pipes.

9. Turn off the lights. This advice is ignored as often as it is repeated, but it's still important. When you leave a room, get into the habit of turning off the light(s). Even if you are in a room, use the natural light whenever possible. When you do need electric lighting - such as when you have the blinds and curtains drawn against the sunlight - use lights with LED or CFL bulbs.

10. Turn off electronic devices at night, or when they are not in use.

11. Consider setting up a rain barrel or two. The water can be used to wash your hair, cars, pets, and to water plants (don't drink it, though).

12. If you are able, invest in energy-efficient appliances. Regardless of what appliances you have, use them efficiently. Don't hold the refrigerator door open, for example, or preheat the oven for excessive amounts of time.

About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Healthy Apple Desserts

Publisher: Earl Williams
The Affiliate Mini Mall


So many apple desserts involve large amounts of sugar, butter, shortening, or white flour - or all four of these! It's really too bad, since naturally-sweet apples make excellent, healthy desserts without all of the added ingredients. Here are some recipes for healthy apple desserts that everyone in the family can enjoy.


1. Jellied Apple Squares

This natural dessert is great for kids, and adults who want a dessert that is refreshing and easy on the digestion. It uses agar-agar, a healthy, seaweed-based jelling agent that acts like gelatin. It is available in some grocery stores and most health food stores.

Ingredients:

* 3 medium apples, sliced into thin slices. Peeling is optional
* 2 cups water
* 2 cups unsweetened apple juice
* 1/4 cup + 2 tablespoons agar-agar flakes
* Pinch of salt

Bring all ingredients except the salt to a boil. Reduce heat to low and simmer gently, stirring occasionally, for just under 3 minutes. Pour into a jell-o mold or dish and refrigerate until firm. This will take about an hour. When firm, cut into squares or unmold and slice.


2. Nutty Apple Crunch

With their good fats, nuts are a healthful addition to this apple dessert. Arrowroot is a natural thickening agent that is a healthy substitute for cornstarch.

Ingredients:

* 1 dozen medium apples, skins optional
* 2 tablespoons arrowroot starch
* 1 cup rolled oats
* 1/2 cup walnuts
* 1/4 cup each almonds and hazelnuts (filberts)
* 2 tablespoons brown rice syrup or honey
* Pinch of salt

Slice apples and add salt and arrowroot; mix well and place in baking dish. Pan-roast the oats in a dry skillet over medium heat until golden brown. Stir constantly. Roast the nuts the same way if they are not already roasted. Chop nuts and add them to the roasted oats. Mix in the brown rice syrup or honey with your hands, and sprinkle this mixture over the apples in the baking dish. Cover and bake at 375 degrees for 25 minutes, then remove the cover and bake for 5 to 10 minutes more.


3. Apple Pie

A healthy apple pie starts with a healthy pie crust (yes, there is such a thing). Here is how to make the dough for two pie crusts.

Ingredients:

* 4 cups whole wheat pastry flour
* 1/4 teaspoon salt
* 2 tablespoons - 1/4 cup corn oil
* 3/4 - 1 cup very cold water

Mix flour and salt, then add the oil and mix it with your hands, rubbing it between your fingers and palms to coat all the flour. Then add the water gradually until it forms a dough that is not too sticky. Knead the dough into a ball and let it rest for a few minutes. Then divide it in half and use one part for the bottom crust and the other part for the top.

Apple filling:

* 10 or 12 medium apples, sliced. Peeling is optional
* 1/2 cup honey or brown rice syrup
* 1-2 tablespoons arrowroot powder
* 1/2 teaspoon cinnamon

Mix all of these ingredients together and pour into the pie shell. Cover with the top crust, crimp and seal. Vent the top by cutting 4 small slits in the dough. Bake at 375 degrees for half an hour.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

How to Choose Eco-Friendly and Toxin-Free Paint or Wallpaper for Your Nursery

Publisher: Earl Williams
The Affiliate Mini Mall

Preparing your baby's nursery can be a wonderful time of planning and dreaming. Many times, that means choosing a paint color or wallpaper (or a combination of both), furnishings, and flooring.

Today, many people are aware that the fumes from paint, wallpaper and carpet can be toxic. Babies, with their tiny, developing systems, are especially vulnerable to toxins in the air and on surfaces they touch with their delicate skin. In order to avoid these poisonous substances, you may choose to decorate baby's nursery with eco-friendly items.

Here are some things to keep in mind as you seek to create a non-toxic environment for your little one.

Paint

Generally speaking, paint is less expensive than wallpaper. When you look for paints, there are many green options available. The first thing to look for in an eco-friendly paint is a lack of volatile organic compounds, or VOCs. These are the chemicals that create the fumes and subsequent headaches and respiratory problems that many people experience with conventional paints.

Look for water-based paints with labels that say things like "biodegradable," "phosphate-free" and, of course, "VOC-free." While these types of environmentally friendly paints are more expensive, they generally only require one coat due to their rich pigmentation.

Choosing paint over wallpaper does not necessarily limit your design choices. Here are some ideas for things you can do with eco-friendly paint in your baby's nursery.

* Stencils can be found in a variety of shapes at craft and art stores, or you can cut your own. Stencil designs require little paint and are an economical alternative to wallpaper or borders. Older siblings can help with the stenciling, too.

* Murals can be great fun, and they are completely unique to your baby's room. This is another project in which an older sibling can participate.

Wallpaper

There are so many beautiful wallpapers available today, and more companies are offering eco-friendly choices. Wallpapering is less messy than painting, and is often faster. When shopping for eco-friendly wallpaper, look for 100% paper that contains no vinyl. Some companies offer wallpaper made from recycled paper.

Consider alternative wall coverings for baby's room, too, such as rice paper or papyrus. You can also use fabric in lots of creative ways to make a wall cover. Simply tack squares of fabric like hung pictures, or hang a large piece that will cover a whole wall. Just be sure that the fabric is firmly attached to the wall and, if you use tacks, that they are out of baby's reach.

Family photos and postcards make a creative border.

Look for wallpaper adhesives that are low on VOCs (or, even better, VOC-free). You can also make your own wallpaper paste using flour and water.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Pesticides and ADHD – Is There a Link?

Publisher: Earl Williams
The Affiliate Mini Mall

Parents struggle daily with the challenges of raising a child with attention-deficit/hyperactivity disorder (ADHD). Adding to the frustration is that no definite cause has been found for this problem. Some possibilities are coming to light, however - among them is the possible link between pesticide exposure and the development of ADHD symptoms.

The kind of pesticides in question are organophosphates, a group of pesticides commonly used in agriculture. The presence of these types of pesticides was tested on more than 1000 children (ages 8-15) and the results published in the May 2010 issue of Pediatrics. The findings were rather startling.

Of the children tested, those who had the highest level of pesticide by-product in their urine were the most likely to exhibit behavior consistent with ADHD. Even those children with low-level exposure who had only the barest trace of pesticide by-product in their urine were still twice as likely to exhibit ADHD symptoms as those with no pesticide exposure.

Organophosphates are commonly found on fruits and vegetables, and have been implicated in behavioral and cognitive problems in children before. In those studies, however, the test subjects lived in agricultural communities where pesticide exposure is obvious and frequent.

What makes this May 2010 study so significant is that it involved a broad cross-section of children across the United States. These are not necessarily children who live near pesticide-spraying farms. Because regulations prohibit most uses of pesticides on lawns, many of these are children whose only exposure to organophosphates is through the food they eat.

Organophosphates disrupt a brain chemical called acetylcholinesterase. This fifty-cent word is a neurotransmitter, and its improper function has been implicated in ADHD.

The leader of the study, Maryse Bouchard of Montreal, points out that this study does not prove that pesticides cause ADHD. It does, however, indicate an association between pesticide exposure and ADHD. It is possible that pesticides do cause ADHD, but more research is needed.

This study will probably act as a springboard for more research, such as following the children's behavior and pesticide exposure long term. This study should raise red flags among health officials and concerned parents, and should be a strong incentive for more studies.

Blueberries, green beans, and celery were among the foods with the most organophosphate residue. Parents are encouraged to peel and wash fruits and vegetables thoroughly, or switch to organic produce that is grown without the use of synthetic pesticides.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Top Tips for Keeping Dust Mites at Bay

Publisher: Earl Williams
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Dust mites are microscopic creatures that live in bedding, carpets, drapes, furniture, and anywhere dust accumulates. They feed off of dead animal and human skin cells, which are shed daily without our even knowing it. Dust mites and skin cells are too small to see, and it's a good thing - dust mites are ugly critters!

Because of their tiny size, getting rid of them entirely is unrealistic. But keeping their numbers and your allergic reactions down is certainly feasible. Here are some tips.

1. Put Teddy in the Freezer

Dust mites die at freezing temperatures. A case freezer is ideal for this - put pillows and children's stuffed animals in plastic bags and put them in the freezer for 24 hours. This will kill the dust mites on those items.

2. Wash Bedding Weekly

Since you can't put your entire bed into the freezer, you'll need to wash your bedding regularly in hot water (dust mites die at high temperatures, too). Weekly washings are ideal with an all natural cleaner. Encase your mattress in an anti-allergy cover that is like a giant pillowcase for your mattress. Such covers are made from materials that will prevent the dust mites from passing through the mattress and into your respiratory passages. Encase pillows with similar covers.

3. Furniture

If your furniture has removable covers, wash them every few weeks in water that is as hot as the manufacturer recommends. If your furniture does not have removable covers, clean the fabric surface with hypo-allergenic or natural cleaner every few weeks. Another option is to cover your furniture with washable slip covers. Remove and wash the slip covers every few weeks.

If you can, invest in leather, vinyl or wooden furniture that is inhospitable to dust mites. Vacuum your furniture every few days, too.

4. Vacuum

Speaking of vacuuming, you'll need to vacuum your floors daily if you want to decrease the number of dust mites in your home, especially if you have carpet. (If you do have carpet, getting rid of it is a good step toward keeping dust mites at bay.) If your vacuum does not have a HEPA filter, get one that does. It's a worthy investment.

5. Filter the Air

Change the filter in your heating and cooling system often, and use filters that are manufactured to keep out dust mites. Consider investing in an air purifier to filter out airborne mites.

6. Drapes

Clean your drapes every few weeks with an all natural cleaner, or remove them entirely.

7. Dust Regularly

Remove the dust from your home regularly, but make sure you use a damp cloth to keep the dust from becoming airborne.

8. Dust Mite Spray

Dust mites are not insects, but they are arachnids, meaning they are related to spiders. Spiders are repelled by citrus scent, so when you dust, dampen the cloth with citrus-scented spray. Make your own by putting a few tablespoons of lemon juice or a few drops of lemon/orange essential oil into a 1-quart spray bottle. In addition to dampening your dusting cloth with this solution, spritz it freely around the house, including onto your mattress, furniture, and bedding.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

How to Save Money and Be Eco-Friendly in Easy Steps

Publisher: Earl Williams
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One of the best things about being eco-friendly and saving money is that the two principles go hand-in-hand. Here are some steps you can take to implement both of these ideals.

1. Buy seasonal, local food. This is eco-friendly because it reduces "food miles," thus saving fuel. It saves you money because seasonal, local produce takes less effort to grow and to transport. (You have to pay for a lot of extra energy if you're buying hot-house tomatoes in the middle of January.)

2. Combine your shopping trips. This will save fuel - you buy less of it, and fewer emissions go into the atmosphere.

3. Turn off lights and appliances when you aren't using them. Conserving electricity definitely saves you money. And when you use less of it, that means less fossil fuel is used to produce it.

4. Unplug appliances and electronics so that they do not charge up all the time. This includes laptop and cell phone adaptors.

5. Reduce your water usage - and your water bill. Time your showers. Turn off the faucet when you are brushing your teeth or scrubbing dishes. Install aerators on your faucets and, if your budget permits, low-flow shower heads and toilets. If possible, set up a rain barrel to have free water available for plants and other non-drinking applications.

6. Reuse. This is such a basic principle but it saves so much money and prevents so much waste. Learn to make tote bags, scarves, blankets, pillow shams, and other basic items out of used or torn clothing. You can even cut up old t-shirts for rags, thus reducing your use of paper towels.

7. Choose cloth over paper. Whether it's for cleaning up a spill or wiping your hands and mouth at the table, using cloth will save you a bundle. Not having to buy paper towels and napkins can save a lot, and it greatly reduces the amount of waste paper your household generates.

8. Don't pay for packaging. Excessive packaging makes food more expensive and generates lots of waste. Save yourself some money and increase your health by eating whole, fresh foods instead.

9. Maintain your car. It gets expensive to drive a poorly-maintained car; it uses more oil and gas. Spending a little to keep it in top shape is better for the environment and will save you money in the long run. Make sure your tires are inflated according to your car manufacturer's instructions, too. This extends the life of your tires and increases the fuel efficiency of your car.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Simple Steps to Eat More Ethically

Publisher: Earl Williams
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Are you concerned about the farming methods and other processes that go into producing and growing food? More and more people are with you - there is a growing desire to know where our food comes from and to be more connected with it. Concerns about potentially unethical farming practices have prompted many people to become better shoppers and eat more ethically. Here are some steps you can take to make your table a more ethical one.

1. Find out where your food comes from. Make phone calls, do a search online, and don't be afraid to ask questions. If a store is not transparent and forthright regarding its food's origins, find somewhere else to shop. Local, smaller stores are probably less likely to give you the runaround, especially because the store's owner is often readily available. Ask for the name and contact information of the store's food supply sources. That way, you can research and contact the source directly rather than just taking the store's word for it.

2. Organic food is produced without the use of synthetic, toxic pesticides, herbicides, or fungicides, making it a healthier and more environmentally-friendly choice. Because of the lack of poisons, organic food should be at the top of your ethical shopping list.

3. Free-range meats and dairy products are also worth looking into if you don't morally object to eating animals and their products, but only object to cruel treatment in conventional stockyards, slaughterhouses, and dairy farms. Contact the company that sells the free-range meat or dairy products you want, and visit the site if possible. Make sure their practices are up to your personal ethical code. Free-range, organic meats are less likely to harbor dangerous bacteria, too, since their animals are not kept in overcrowded conditions.

4. Fish are healthy foods consumed even by some vegetarians. However, it pays to look into the source of your fish - is it farmed or wild-caught? Have dyes been added (particularly a problem with salmon)? Is the species of fish endangered? Are other species, such as dolphins, harmed in the fishing process? These are important questions to ask as you probe into the sources of your fish. Farmed fish may be more susceptible to bacterial contamination, since they are grown in crowded, contained ponds or containers rather than in open waters.

5. Grow or hunt your own food, or hook up with someone who does. Hunting is considered by many to be the ultimate source of free-range meat - certainly no questionable practices went into the raising of the animal, and a good hunter can be far more humane than conventional slaughterhouse techniques. Like the commercial farms, check into your hunter friend's practices and see that they are ethical and humane. As for fish, the art and sport of fishing can be an enjoyable way to put healthy food on the table.

6. Growing your own vegetables and/or trading goods or services with a neighbor who has a garden are viable ways to stay connected with your food and know its source. Look into orchards and produce farms that have a "pick your own" option, too.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Using White Vinegar as an All-Round Cleaner

Publisher: Earl Williams
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If you are looking for a safe, non-toxic cleaner and overall household helper, look no further than white vinegar. This humble substance can be used in a variety of ways to clean and disinfect your home. Here are some ideas for how to use this inexpensive liquid.

1. Deodorizer

Vinegar can help remove odors from clothes and drains. For drains, pour about 1 cupful of baking soda into the smelly drain. Then pour in about 2 cups of vinegar and leave overnight. In the morning, flush with hot water.

For removing odors from clothes, add 1/4 cup of white vinegar and 1/4 cup of baking soda to your laundry. You can add this at the beginning of the wash cycle or during the rinse cycle. This mixture has a fabric-softening effect as well.
For removing odors from your home, add about ½ cup of white vinegar to a small dish or bowl and let it sit on your countertop or some other place in your kitchen. The vinegar will draw the odors out of the air into the dish. Try it, we’ve done it for years.

2. Drain Clog Remover

In addition to eliminating drain odors, vinegar can help unclog drains. Follow the steps in #1 above. The foaming action dislodges many clogs.

3. Toilet Cleaner

To clean and disinfect your toilet bowl, sprinkle in about a cup of baking soda. Then pour in 2-3 cups of white vinegar. (You will find your kids more willing to help you clean if it involves a fizzy toilet!) When the fizzing dies down, use your toilet brush to clean as usual. The vinegar inhibits the growth of mold and mildew as well as killing germs.

4. All-Purpose Spray Cleaner

You don't need to buy chemical spray cleaners. Just mix 1/2 cup of white vinegar with 3 cups of water, 10 drops of tea tree oil, a teaspoon of liquid soap, and 15 drops of your favorite essential oil in a 1-quart spray bottle. Use this disinfectant spray on countertops, sinks, floors, and any surface that needs cleaning.

5. Mold Eradicator

Vinegar is effective against mold. Spray your shower with white vinegar and allow it to soak for about 20 minutes. Then scrub and rinse. Add some tea tree oil to the vinegar for even better effectiveness. Spray your shower after each use to prevent mold from forming again.

For a moldy shower curtain, add a quart of vinegar to the washing machine when you wash the curtain.

6. Weed Killer

Pour or spray white vinegar directly onto weeds. Thoroughly wet the leaves and let the vinegar soak into the ground.

7. Window Cleaner

Mix 1 teaspoon of vinegar and 1/2 teaspoon liquid soap per cup of water. Spray onto windows and wipe thoroughly, or dip a cloth into a bucket of this solution and wipe. Use a squeegee to scrape off the cleaner.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Pain Fighting Foods – An Explanation

Publisher: Earl Williams
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The suggestion that certain foods can help manage pain may surprise some people, but it is nothing new. Humans have been seeking relief from pain for centuries - long before there were pills to pop. These foods are still around today, and they can really help manage pain.

How Painkillers Work

When you take a prescription or over-the-counter painkiller, it relieves your pain. It does so by various mechanisms.

# Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, aspirin, and naproxen sodium work by blocking certain enzymes, particularly cyclooxygenase (COX), in the body. These enzymes are operative in the production of prostaglandins - hormones that increase pain, swelling, and inflammation.

# Narcotic painkillers like morphine work by blocking pain receptors in the brain, or blocking pain signals from reaching the brain.

There are foods that are strongly anti-inflammatory, and since reducing inflammation is a key component of NSAIDs, it stands to reason that anti-inflammatory foods would reduce pain.

Here is a list of foods considered effective at managing and reducing pain, and how they do so.

* Oranges - These sweet citrus fruits are considered anti-inflammatory and are recommended in anti-arthritis diets. Oranges contain beta-cryptoxanthin, a phytochemical that has been shown to decrease the development of inflammatory joint conditions. Some other foods that have beta-cryptoxanthin are apricots, plums, watermelons, peaches, and papaya.

* Red Grapes - Red grapes (and to a lesser extent, green grapes) have resveratrol in their skins. Resveratrol inhibits the COX enzyme, which is what NSAIDs do. Resveratrol is also found in mulberries.

* Seeds and Nuts - Sunflower seeds, sesame seeds, peanuts and hazelnuts contain tryptophan. This chemical helps reduce pain sensitivity.

* Beans and Whole Grains - Beans, whole grains, and lentils also contain tryptophan. A good pain-fighting dish would be beans over brown rice with some nuts on the side.

* Fatty Fish - Fish like salmon and mackerel contain large amounts of essential fatty acids (Omega-3s) which are anti-inflammatory.

* Cherries - Recent studies have shown the anti-inflammatory properties of cherries. Cherry juice works well, too.

* Blackberries, Strawberries, and Blueberries - These berries have antioxidants, which help prevent cell damage. This can inhibit or prevent painful conditions like arthritis. Other studies have also found these berries to be anti-inflammatory as well.

* Chickweed - You may not recognize this as a food, but it is an edible plant that you can probably find in your yard. Chickweed helps reduce swelling and helps ease internal pain. It can be eaten as a salad green or brewed into a tea.

* Ginger - Ginger is a tasty anti-inflammatory that reduces those pesky prostaglandins. It seems to work especially well for muscular pain.

* Celery Seeds - The anti-inflammatory chemical in celery and its seeds is apigenin. Celery seed is recommended for managing gout pain and preventing attacks of gout.

Take a look at some of these foods and enjoy creating pain-fighting meals and dishes.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Top Tips to Keep Your Children Hydrated This Summer

Publisher: Earl Williams
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It's important to stay hydrated in the summer months, and kids can easily forget to drink enough. And if your kids drink the wrong kind of drink, it can do more harm than good. Here are some tips on keeping your children healthy and hydrated in the hot summer months.

1. Fluids

Drinking water is very important. However, kids tend to drink water only when very thirsty. For good hydration, you need to drink frequently even when you're not thirsty. Also, water does not have any minerals or carbohydrates in it. For proper hydration, the body's electrolytes must be kept in balance. That is why sports drinks contain so much sodium - it's a mineral you lose when you sweat, and you need some sodium to encourage the body to hold water.

Your child doesn't need that much salt, though, nor does he or she need the artificial color and corn syrup in these commercial drinks. For good hydration that includes water, minerals, and some carbohydrates, consider these inexpensive, home-made drinks.

Fruit Smoothies

These yummy mixtures provide water and great flavor. You can pop a pinch or two of sea salt into one for electrolyte balance. You can freeze the fruit beforehand or add ice cubes for extra cold and added water. Here are some fruit combinations to try in your blender:

*Strawberry, watermelon, and peach
*Banana, peach, and strawberry
*Cantaloupe, watermelon, and grape
*Strawberry, kiwi, and pear

Freeze leftovers in ice cube trays to add to the next smoothie, or freeze in Popsicle molds.

Slushies and Ices

In your blender, you can make tasty slushies. Simply combine fruit juice or fruit puree with ice cubes and whiz. Or, you can crush ice in your blender, scoop it into a cup, and pour fruit juice or fruit puree over it. You can add some raw honey, agave nectar, or stevia to the blend if your child likes it sweeter. The honey and agave will add some calories and energy, which give your kids a boost.

Use the leftovers as you would for smoothies - freeze into popsicles or cubes.

Herbal Teas

Herbal teas come in a variety of flavors that can be sweetened with natural sweeteners. Some children love mint tea, or fruity herbal teas like raspberry, cranberry, or orange. Just brew, chill, and serve, or add a squeeze of lemon for pucker and added minerals. You can also add fruit juices to the teas. Try iced cranberry herbal tea with some orange juice.

Iced herbal teas can be frozen into popsicles or cubes too.

2. Drinks to avoid

Caffeine stimulates the kidneys and acts as a diuretic, so it may actually dehydrate the body. While some sugar or carbohydrate is an asset in hydrating drinks, excessive sugar can deplete the body of important vitamins and fluids. Besides, excessive, refined sugar is quickly absorbed, providing quick energy followed by a slump.

3. Foods

There are ways to stay hydrated besides just drinking fluids. Eating juicy fruits and vegetables, for example, helps children stay hydrated. Here are some foods your kids can eat that will hydrate their bodies.

* Peaches
* Pears
* Grapes
* Watermelon
* Tomatoes
* Other melons

Enjoy a hydrated summer with your kids!


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.shoptamm.com

Healthy Home-Made Dog Treats

Publisher: Earl Williams
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There are lots of advantages to making your own dog treats; they're healthier and you can customize the ingredients, for example. Once you get the hang of it, you can create your own healthy dog treat recipes. Just be sure to avoid chocolate, grapes, walnuts, and raisins.

Here are some recipe ideas to get you started.


1. Crunchy Breath-Freshening Treats

Most of us are familiar with the sprig of parsley on the side of our restaurant entree, but you may not know that it is there because of its reputation as a breath freshener. This dog treat recipe contains parsley to help with doggie breath.

Ingredients:

* 1 cup minced parsley leaves, stems included (you can use flat or curly-leafed parsley)
* 1/4 cup carrot, grated finely
* 1 tablespoon canola oil
* 1 cup whole wheat flour
* 1/2 cup fine cornmeal
* 1/2 teaspoon baking powder
* 1/4 cup water

Preheat oven to 350 degrees.

Mix together the parsley, carrot, and canola oil. In a larger bowl, combine the whole wheat flour, cornmeal, and baking powder. Add the veggie mixture and mix it with your hands. It will begin to look like large crumbs. Then add the water and knead the mixture until it comes together in a ball.

Roll the dough out on a level surface dusted with flour. When the dough is about 1/2 inch thick, cut into whatever shapes you like. Bone-shaped cutters are fun, but your dog probably won't care. Use holiday cookie cutters if you like. Just bear in mind that the larger the shape the longer the baking time, and vice versa.

Bake on a parchment paper-covered baking sheet for 30 minutes. Cool treats in the oven with the door cracked after you turn off the heat.


2. Wheat and Corn Free Peanut Butter Treats

Dogs love peanut butter! Here is a treat without wheat flour or corn for dogs with allergies to these foods.

Ingredients:

* 1 cup natural, crunchy peanut butter (no added sugar or salt)
* 2 cups liquid - low-sodium or home-made chicken or beef stock, veggie stock, or just water
* 1/3 cup oil, such as safflower or flax (these tend to be anti-inflammatory, which can help an allergic dog)
* 1 cup rolled oats
* 1 cup oat bran
* 3 cups rice, oat, or rye flour

Preheat oven to 350 degrees.

In a saucepan, heat the peanut butter, liquid, and oil. Bring to a simmer while stirring frequently. Remove the pan from the heat and stir in the oats and oat bran. Allow the mixture to cool to a comfortable temperature, because the next step involves your hands.

Gradually add the flour of your choice, kneading and adding up to another cup of flour to get the right consistency. Dough should be smooth.

Roll dough out on a floured surface to about 1/4 inch thick and cut into whatever shapes you like. Bake for 30 minutes. Then turn the treats over and bake another 30 minutes. Cool on wire racks, or leave in the cooling oven for extra crunch.


3. Liver Treats

These treats are simple - they are just dehydrated liver. They are good for training because they have no fillers and are absolutely irresistible to dogs.

Simply cut a pound of calves' or beef liver into strips. Lay them on a parchment paper-covered baking sheet, making sure the strips aren't touching. Bake at 200 degrees for 2 hours, rotating the tray halfway through. Cool strips on the parchment paper on a wire rack. Freeze up to four months or refrigerate up to two weeks.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.affiliateminimall.com

Tips to Make Your Garden Eco-Friendly

Publisher: Earl Williams
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Chances are, if you garden, you are conscious of your impact on the earth. At the same time, you still want to get rid of pests and weeds and grow lush, healthy plants. There are numerous eco-friendly approaches you can take that will provide for a healthy, beautiful garden. Here are some tips.

1. Insect Control

Go for natural pest control. You can make your own soap insecticide by mixing a tablespoon of biodegradable dish soap into a gallon of water and spraying it on your plants. You can increase the amount of soap if the above ratio is ineffective.

Diatomaceous earth is a natural form of pest control that works well on slugs, snails, pill bugs, and a variety of insects. It works mechanically, not chemically, by drying out the bug's body.

Neem oil is another natural form of pest control. You can mix neem oil with soapy water and spray it on your plants (try adding it to your home-made soap insecticide), or buy a commercial product containing neem.

You can also arrange your garden plants for maximum pest control. For example, sage repels cabbage loopers and tomato worms; thyme repels cabbage loopers and white flies; and garlic repels aphids and Japanese beetles. Plant these pungent herbs near your vegetables and roses.

If deer are garden pests in your area, consider deer-resistant ground covers and other plantings.

2. Make Your Own Compost

If you're not already doing this, go for it! It's a money and time saver, and it puts your kitchen and lawn waste to good use.

3. Consider Native Plants

Natives are naturally pest and disease resistant, meaning you won't have to intervene as much with pest control. Also, native plants support the surrounding, natural ecosystems.

4. Containers

If you garden in containers, consider using recycled materials for your plants. Some manufacturers produce pots and planters made from rice hulls, glass scraps, and other recycled materials. You can make your own containers, too. Even old tires can be used as planters. Recycle broken kitchen pots and kettles, baskets, milk jugs, and plastic bottles into planters.

Two-liter plastic bottles can be used to make mini terrariums as well. And remember, when planting in containers you have to water more often.

5. Lighting

Solar lights with stake-style bases can be purchased for less than $5 each. You can get more elaborate with other lighting, but just make sure it's solar. These bright lamps will automatically come on at dark and they produce a pleasant amount of light.

6. Weeds

No one likes to weed, but pulling them out is much more eco-friendly than pouring chemical weed killer on them. Doing so when the ground is soaked makes it infinitely easier. If you don't want to (or can't) yank the weeds, you can pour white vinegar directly on them. Wet the leaves thoroughly with the vinegar and let some of it soak into the ground. For a real weed-killing punch, add 10 drops of clove or cinnamon essential oil to a quart of pure vinegar. Shake well and spray or pour on weeds.



About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.affiliateminimall.com

How To Save Energy At Home

Publisher: Earl Williams
The Affiliate Mini Mall


It is so tempting to crack up the air conditioning when it gets the slightest bit hot! But that begins an energy-wasting cycle of ever-colder A/C temperatures as you try to keep your home cool while the outdoors heats up. Here are some tips on how you can avoid this cycle and save energy this summer.

1. Don't turn the A/C on as soon as it warms up. Open windows and spend lots of time outdoors instead. It is said that the body takes about 2 weeks to adjust to seasonal temperature change. So give it some time in the beginning and the rest of the summer will be more comfortable and you'll use less energy in keeping cool.

2. Break out the fans. Putting a fan in the window draws cool evening and early morning air into your home. Double fans that fit into the window frame are particularly effective. Ceiling fans are also good choices; they do not block the view from windows, nor do they take up floor space.

3. Cold foods can really help by lowering your core temperature. Try a frozen fruit smoothie for breakfast, and enjoy natural fruit popsicles. Eat chilled melons and frozen grapes.

4. Awnings save a great deal of energy by shading windows and doors. There are roll-up styles available for when the weather turns colder and you do want the sun to come in.

5. Draw curtains and shades when the sun is beating in through the windows. When it's cooler outside, open the shades and blinds as well as the windows.

6. Open windows across from each-other to generate cross-ventilation.

7. Use the heat to dry your laundry. Hanging your clothes out saves a lot of energy.

8. Apply temporary tinting to your home's windows. This is a technique that has been used by those who own antiques and other precious items subject to sun damage. Tinting has the added effect of keeping your house much cooler.

9. Turn off your lights as often as possible. When you do turn lights on, make sure you use fluorescent lights, either compact or tube bulbs. Fluorescent lights are much cooler than incandescent bulbs.

10. Plant trees or shrubs as natural sun-blockers around your home. Some shrubs and even trees can grow at remarkably rapid rates. Mimosa, forsythia, and some hybrid poplars will grow 6 feet or more in one season.

11. Spritz yourself with cool water as often as you like. For an extra-cooling spritz, mix 1/4 cup water or cool peppermint tea with 2 tablespoons rubbing alcohol. Add 2-4 drops of peppermint essential oil, shake, and spritz. Spray your feet, too!


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.affiliateminimall.com

Smart Ways to Reduce Your Home Food Waste

Publisher: Earl Williams
The Affiliate Mini Mall


Sometimes it seems like we throw out more food than we eat. While that probably isn't true, the average household does waste a lot of food. Here are some ideas for cutting down your home food waste.

Compost

While you are still discarding the leftover food when you compost, you are recycling it into a useful substance that can be used to grow more food (or anything else you like) in the garden. Only compost food that has no other use and can't be recycled in the kitchen anymore.

Smaller Portions

It's interesting to note that studies have shown that the size of the plate makes a difference in how much we eat. Smaller plates mean smaller portions, and while going back for seconds is not taboo, it still holds true that smaller plates result in less food being consumed at a meal. So break out the "salad plates" and other smaller dishes, and cook and serve up smaller portions.

Larger Portions

Yes, this is the opposite of smaller portions, but increasing the amount of food you cook in one session in the kitchen can actually help reduce waste. If you double a recipe, for example, you spend the same amount of time and energy in the kitchen as you would for the regular recipe, but you have twice the food. You can then freeze the other half and have a future meal ready in less time (and wasting less energy on oven use).

Plan Meals and Make a Shopping List

Each week, plan out your meals and shop accordingly. That doesn't mean you have to pass up spontaneous bargains that you find (you can always freeze those!), but it does mean that you have a general plan of what you are going to be eating that week and the required ingredients. This helps reduce waste because you are not buying impulsively, filling your fridge and pantry with food items you may never use.

Creative Use of Leftovers

There are so many great uses for leftovers - get creative! Here are some suggestions:

* Refrigerated mashed potatoes can be used in breads, to make potato pancakes, or to top a Shepherd's Pie.
* Aging celery, carrots and/or onions (and even apples) can be used to make vegetable stock.
* Leftover fruit salad, canned or fresh, be pureed and drunk as a fruit smoothie or frozen into popsicles.
* Make breadcrumbs from stale bread and freeze them.
* Citrus peals can be simmered in sugar syrup and candied.
* Leftover steamed vegetables can be mixed with rice or noodles, topped with cheese, and baked as a casserole.

Good Containers

Invest in a good set of glass storage containers with tight-fitting lids. These will preserve your food better than haphazard containers covered with plastic wrap. Be sure to label all containers with the content and date.



About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.affiliateminimall.com

Easy Ways to Plan Your Vegetable Garden without Feeling Overwhelmed

Publisher: Earl Williams
The Affiliate Mini Mall


Yes, we all know those people - the people who have enormous greenhouses and pick their first tomato before Easter. Not all of us can accomplish such feats, but the good news is, there are easy ways to plan your vegetable garden without getting overwhelmed before you even start. Here are some tips and ideas.

1. Choose easy vegetables

Some vegetables are easier to grow than others. The following vegetables are easy to grow from seed, but if you purchase seedlings they are even less trouble to grow.
* Tomatoes
* Pole beans
* Lettuce
* Greens (chard, kale, spinach)
* Zucchini
* Yellow squash
* Cucumbers
* Bell peppers
* Hot peppers
* Radishes
* Beets
* Scallions
* Garlic
* Potatoes (you can even use that potato sprouting in the back of your pantry to start your plant!)

2. Choose vegetables that will grow in your area

You are likely to get overwhelmed if you try to grow vegetables that do not normally grow in your climate, or that are unsuited to the amount of moisture and sun you have. Here are some vegetables (and a few fruits) that grow well in various conditions.

* Lettuce, scallions, strawberries, blackberries can tolerate some shade.
* Hot peppers, 'Sugar Baby' watermelons, purslane and snap beans are heat and drought tolerant.
* Tomatoes and bell peppers require full sun (at least six hours a day).

3. Square foot gardening

This is a simple gardening method that can make your vegetable growing efforts easier and fruitful. A variation of the planter box, square foot gardening maximizes space and minimizes maintenance. Make a 4-foot square wooden frame from four 2" x 6" boards. Using more boards, divide the square into 1-foot square segments (there will be 16 segments).

Cover a 4-foot area with newspapers for weed control, set the frame on it, and fill with dirt. In each square segment, you can plant, for example, one tomato or bell pepper plant, 4 lettuces, or 9 beets. You can grow enough in one of these to keep you in salads all summer!

4. Seedlings instead of seeds

One of the things that can make garden planning stressful is that you have to begin so early in the season. In fact, if you are going to start seeds, it needs to be done in the middle or end of winter. Thus, you may feel rushed and overwhelmed if you miss seed-planting time. But not to worry - purchase seedlings instead, or purchase seedlings and start seeds even if it is a bit late. That will give you two yields, as your seedlings will bear fruit early in the season and the seeds you start will bear later.

5. Container gardening

If you go for containers, this relieves you of the task of tilling the earth and preparing the soil. You can also move your plants to get more sun during the day. The soil warms up more quickly in containers, so seeds can be sown directly in the containers rather than starting them indoors.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.affiliateminimall.com

Different Ways of Composting Food Waste

Publisher: Earl Williams
The Affiliate Mini Mall



There are so many ways to compost your food waste. There is some sort of composting option for everyone! Here are some of the ways you can compost your food waste.

1. Trench Composting

If this is allowed in your area, trench composting is a very simple and odor-free method that can be done easily without a great deal of effort. Basically, you dig a hole or trench near the plants you want to fertilize with compost. The shape doesn't matter - it depends on your garden or lawn needs and lay-out.

Put food scraps into the hole, and then cover it back up with the soil you removed when you dug the hole. That's it. You don't have to turn the compost, or even spread it around. Your plants' roots will freely partake of the rich compost as the food waste decomposes.

2. Raised Bed

This is a variation on trench composting. Rather than digging a trench into the earth, with this method you dig into the side of a hill of soil (or raised bed) and put the food scraps inside, then cover up the hole. The food waste is automatically buried inside the raised garden bed.

3. Compost Pile

The compost pile is what many people think of when they think of starting their own compost supply. You start by piling up yard clippings and leaves, and then add kitchen scraps. Using a pitchfork or shovel, mound the compost up so that heat will build in the middle of the pile, helping it decompose. Your pile will have to be periodically turned by hand. Check with your local officials to make sure compost piles are allowed in your area.

4. Food Waste Digester

These cone-shaped bins are aptly named "Green Cones." In these containers, you can compost meat scraps as well as vegetable and fruit ones. Green Cones have underground and above-ground components. The underground chamber is a basket-like container through which water can flow. The cone shape is above ground, and uses the heat from the sun to "digest" the food scraps quickly.

The Green Cone does not produce compost for you to spread on your garden; it simply converts food waste into harmless, sanitary substances and releases them into the soil. Placed near a garden or planting bed, however, it is reasonable to expect that the Green Cone's residue would benefit nearby vegetation.

5. Compost "Smoothie"

You can use your blender as a composting aid. Simply put food scraps into the blender (about 3/4 full), add water to cover, and puree. In a covered bin or bucket, mix this compost smoothie with shredded newspaper to reduce odor and let it decompose for a few days before digging it into your garden. You could also dilute the smoothie with more water and pour on houseplants or directly on your lawn or garden. The dilution prevents it from "burning" the plants before it has had time to decompose.



About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.affiliateminimall.com

Herbal Remedies to Give Relief from Hay Fever

Publisher: Earl Williams
The Affiliate Mini Mall


When you suffer from hay fever, plants can seem like the problem, not the solution! But there are some plant-based, herbal supports that can help you get through the hay fever seasons.

Yes, there is more than one hay fever season. Spring, late summer, and fall all feature different irritating pollens. Hay fever symptoms can include runny nose, itchy and watery eyes, sneezing, coughing, "tickle" in the throat or chest, and even skin rashes. Here are some herbs that may help you through the hay fever seasons.

1. Bee Products

Honey, being made from flower nectar and containing pollen, can have a desensitizing effect. While the evidence is anecdotal, allergy sufferers around the world swear by honey's effectiveness at treating hay fever. Use raw, unfiltered honey for the best medicinal benefit, and try a tablespoon a day a month or so before allergy season.

Bee pollen's curative effect on his allergies inspired U.S. Senator Tom Harkin to form the National Institute of Health's Office of Alternative Medicine. It is particularly implicated in hay fever.

2. Stinging Nettle

Sometimes just called nettle, this is not a new remedy for respiratory complaints. The most effective way to use stinging nettle is by taking capsules of the freeze-dried herb, which can be found in health food stores. It has significant anti-inflammatory effects, and studies suggest antihistamine action. Like honey and bee pollen, it is best to begin taking nettle a month or so before allergy season.

3. Turmeric

This is a potent anti-inflammatory that can be liberally added to foods or taken in capsules.

4. Garlic

Garlic contains a powerful anti-inflammatory substance called quercetin. Like turmeric, garlic can be added to foods or taken in capsules. Cook up an anti-allergy curry with turmeric and garlic.

5. Ginkgo

Ginco has been hailed as a circulation-enhancing herb, but it can also help with allergies. The body naturally produces a chemical called platelet-activating factor (PAF), and PAF triggers allergies. Ginkgo inhibits the action of PAF in the body.

6. Cucumber

Cool cucumber slices placed over the eyes can help with swelling, redness and itching.

7. Eyebright

Eyebright is an herb with a long history of mucus membrane support. As its name implies, it is good for the eyes - make a tea of dried eyebright herb and place the teabags over your eyes. Or simply use a cloth dipped in the cooled tea as a compress. Eyebright can also be taken internally in tea or capsule form.

8. Chamomile

A member of the ragweed family, chamomile can provide soothing relief if applied topically to itchy skin or hives. Creams or lotions are available commercially. Just use caution - very rarely, chamomile can make hay fever symptoms worse.

9. Goldenseal

This is implicated in the treatment of colds and flu, and can also be helpful in treating the mucus membrane inflammation associated with hay fever.



About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.affiliateminimall.com

Green Redecorating On a Budget

Publisher: Earl Williams
The Affiliate Mini Mall


You may think that keeping your redecorating efforts eco-friendly will break your budget. While it's true that some "green" items can cost more, there are ways to engage in environmentally-friendly redecorating and still stay within a budget. Here are some ideas.


Paint

Do you get headaches or respiratory irritation when painting a room? That is probably due to the toxic substances in the paint, particularly volatile organic compounds (VOCs). Look for paint that is VOC-free - many major paint manufacturers have VOC-free versions of their paints. While it does cost a bit more, it is high-quality paint that tends to cover better, so you will likely only need one coat. That can actually end up being cheaper than getting many gallons of conventional paint.

Painting a room can mean a lot of disposable accoutrements such as plastic drop cloths and paint trays. Consider biodegradable drop cloths, which are comparable to plastic and sell for under $4. An even cheaper option is to use an old sheet you already have. It can be washed and re-used for your next painting project. You can also purchase washer able drop cloths.

If you use disposable paint trays and rollers, look for those that are biodegradable or made from recycled materials.

Flooring

If you have synthetic wall-to-wall carpet, rip it up and expose the flooring beneath. If it's hardwood, it can be restored with minimal effort. If it is not hardwood, or if you just want to put down more carpet, consider modular carpet tiles. These are inexpensive and can be laid down by the homeowner without the use of toxic adhesives or chemicals. They are also manufactured with non-toxic dyes and recycled materials. When they are worn out or you just want a change, they can be returned to the manufacturer for recycling.

Appliances

Perhaps you want to redecorate your kitchen and you are considering buying new appliances. If they are still in good working order, you can actually get appliance paints to give them a fresh, new look. (The same is true for bathroom tiles.) If you do purchase new appliances, look for those with the energy-star for optimum efficiency.

Furniture and Accessories

Here is where you can really save money and be environmentally friendly. Shop at antique and second-hand stores and purchase inexpensive furniture and accessories such as lamps, vases, etc. Some of these items need to be restored, or can be given a new look by simply spraying them with white spray paint.

Don't forget your own attic, garage, closet, etc. for these items. Perhaps you have an old end table that you could re-paint, or a basket hidden away that could be used to hold magazines. Re-use bottles and jars as candle holders and flower vases.

Redecorating probably means that you are throwing out some things - old carpet, appliances, etc. Rather than hauling these to the landfill, find out if they can be donated to charitable organizations for refurbishing. Remember to report any eco-friendly changes you make to your home on your income tax return.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.affiliateminimall.com

Cancer-Fighting Spices And Foods

Publisher: Earl Williams
The Affiliate Mini Mall


Cancer is a frightening illness, and even hearing the word can be scary. Thus, it's comforting to know that there are spices and foods that can help prevent and fight cancer. Here are some of those foods.

General

In addition to the specifics, there are a few wise, general rules to follow in any cancer-preventing or cancer-fighting diet.

First, variety is essential. Second, that variety needs to be plant-based, meaning the greater variety of fruits and vegetables you consume, the better. Third, the variety of plants you eat need to be whole and natural, not processed (in other words, buy a bunch of fresh, organic spinach rather than a package frozen, prepared spinach dip).

Applying these general guidelines to all the foods you buy will go a long way in promoting cancer prevention.

Specific foods

* Whole grains are an important source of inositol hexaphosphate, a form of B vitamin that is a cancer fighter.

* Cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower contain D-glucaric acid, which is an anti-cancer phytochemical. ("Phytochemical" refers to any chemical component found in plants.)

* Berries protect DNA from damage; the multiplication of cells with damaged DNA is how cancer forms.

* Cherries, particularly tart ones, contain powerful antioxidants called anthocyanins.

* Garlic and onions have sulfides, immune-enhancers and cancer-fighters. Be sure to crush or chop garlic before consuming; this treatment enhances the cancer-fighting properties.

* Bell peppers have cancer-fighting capsaicin and vitamin C, an antioxidant.

* Tomatoes are rich in the antioxidant lycopene.

* Red clover can be used in salads, and is a good anti-cancer food.

* Citrus fruits contain the anti-cancer compound limonene.

* Raw almonds have laetrile, which is anti-cancer, and calcium, which is also implicated in cancer prevention. (Note - dairy products are not a good source of calcium for those on an anti-cancer diet.)

* Brazil nuts contain selenium; low levels of this substance are associated with increased cancer risk.

* Mushrooms, specifically shitake, reishi, and maitake enhance the immune system and help the body fight cancer cells.

* Beans and lentils have inositol hexaphosphate, the same form of B vitamin found in whole grains. Serve up the beans and whole grain brown rice! And add liberal amounts of some of the following spices.

Spices

* Remember the song about "parsley, sage, rosemary and thyme"? That combination of herbs makes an excellent anti-cancer blend. All four of these flavor-enhancers have anti-cancer properties. Rosemary in particular is under scrutiny as a cancer therapy due to its anti-inflammatory and antioxidant activity.

* Cumin is an antioxidant and anti-inflammatory.

* Cayenne pepper has more of anti-cancer capsaicin than bell peppers.

* Turmeric is anti-inflammatory.

* Ginger is a pungent anti-inflammatory spice.

Bear in mind, too, that the National Institutes in Health (NIH) recommends five servings of fruits and vegetables a day. Here's where a blender can come in very handy - you can toss in five different fruits and veggies, add some filtered water, and create a healthful drink.


About the Publisher: Earl Williams is a real entrepreneur who is making money with his online marketing business using some of the largest Affiliate programs on the Internet. He uses the affiliate programs to setup Affiliateminimall.com where you can fine discount shopping along with great coupon deals. To learn more visit: www.affiliateminimall.com